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FAQs

Symptoms may include irregular periods, hot flashes, night sweats, mood swings, sleep disturbances, vaginal dryness, and changes in libido.

Perimenopause can last anywhere from 4 to 10 years. The duration varies from person to person.

Yes, it’s still possible to get pregnant during perimenopause, though fertility decreases. If pregnancy is a concern, consider using contraception until menopause is confirmed.

Menopause is the point in time when a woman’s menstrual periods have ceased for 12 consecutive months, marking the end of reproductive years. It typically occurs around age 51.

Physical changes include growth spurts, development of secondary sexual characteristics (e.g., breast development in females, facial hair in males), changes in body composition, and hormonal changes leading to increased acne and body odor.

Yes. Andropause is often referred to as "make menopause" to describe the age related decline in male hormones, particularly testosterone. However, the declining levels in males can be more gradual and less abrupt and can be less bothering compared to female symptoms.

Fat cells produce estrogen. Low body weight has less number of fat cells and so less estrogen is produced, which can manifest to more severity of symptoms of menopause. Adrenal glands also produce estrogen.

Optimum weight is the key for a healthy life.

HPV vaccine is recommended for all genders, preferably at the age of 9–11 years. However, it can be given as early as 8 years and upto 45 years.

Cholesterol is found only in animal products. Plant-based food do not contain cholesterol.